Thursday, March 27, 2008

.

okay, im gonna die if i continue living such a life...


YESSS! DIEEEEEEEEEEEEEEEEEEEEE


:(

read a email & it totally freak me out!!

The Reasons for sleeping and waking up early!


Evening at 9 - 11pm:

is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.



Evening at 11pm - 1am:

is the detoxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am:

detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:


detoxification in the lungs.
Therefore there will sometimes be a severe cough for cough sufferers during this time..

Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am:



detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:


absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.



Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE ABOUT YOUR HEALTH


&
&

the main cause of liver damage/cancer is due to sleeping late n waking up late!

oh dear oh dear...

Wednesday, March 26, 2008

.

met shuan, tat super blurred girl today! :D
walked ard town.
suppose to window shop only

BUT...


i still bought a shirt over @ Funk; the affliction shop in cine :P

then collected my pillows at taka!
n that Black couldnt reconginze me, cos i wore my cap.
HAHAHA! so funny, he thot i was customer n was abt to serve me!

so yea, i've got comfy pillows to sleep on from tonight! :D:D:D

-

gym tomorrow. & shoot after that!

Tuesday, March 25, 2008

.



Day out with dearest sam to bugis! :D
- brunch @ Sakae Sushi!
- updated myself w the juicy news.
- ate alot! till we couldnt stand straight -.-
- took pictures :)

& good bye!

Wednesday, March 19, 2008

.
argh!
running nose, super irritating! :(

-

anw, received the photos from sunday photoshoot with simon ong.
brought venus along,
make up by Candy! :D:D

Thursday, March 13, 2008

.
well, its all about being wise..

-
anw, the favour of God have been upon me..
all things worked out together for good for those who love Him.
went for an interview for RO, n i only nd to start work after Easter!

& tat's what i have been asking for!
Now that i can fully concentrate on Easter, the month of march is the time for revival! :D

& & &

saving $1k by june seem so possible now!

:D
:D
:D

That aside,
many more shoots to come..

mandy began to prosper, & continued prospering until she became very prosperous! (:


still learning,
infact

always will...

Sunday, March 02, 2008

.
the other day i was on train with bee
& this was what happened when we were alighting:

-apparently the train was rather crowded-
Mandy: erm, excuse me. thanks
Stranger No1. : (made way for me to pass)
Martin: sorry, but excuse me.
Stanger No2. : (made way)
Martin: sorry, but i tink i've got a bigger butt.
Strangers: -.-"
Mandy: -.- """"""
Martin: :D

i tell u, damn paiseh.."

-

& btw the lead actor in the Leap Years is WOOTZ!